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Quinoa is a superfood jammed with many nutrients. It can be replaced in place of white rice for people who are on a strict diet. It is an ancient food, comprising of all essential nutrients and is healthy for any person.
True Elements Quinoa is naturally gluten-free, composed of a mixture of vitamins, minerals and nutrients, required by the body for carrying out the overall functioning of the human body. These are small White Quinoa Seeds which are power-packed with protein, containing about 20g of protein in 100g of serving and is a fantastic wheat-free alternative, providing all the nine essential amino acids.
The gluten-free property of quinoa makes it more healthy, beneficial in certain disorders of the body and keeping you healthy throughout. Our Quinoa is whole grain certified, 100% natural and unprocessed, which means it provides all the necessary required amount of nutrients and doesn’t compromise with your health.
Strengthen your Bone health with Protein-rich Quinoa
How to use
Before consumption, rinse and Wash True Elements Quinoa to get rid of the saponin flavour. You can boil 1 cup of Quinoa in 2 cups Water, add your fav veggies and garnish it with lemon juice for a tangy tastier twist.
Good Source of
Protein, Amino Acids
Store in a sealed container in a cool, dry place away from direct sunlight and moisture to avoid risk of infestation.
Packed in facility that also handles Soy, Almonds, Tree nuts and cereals containing Gluten.
Health Benefits of True Elements Quinoa
Helps Lowering Cholesterol
Quinoa’s good fiber content can aid in lowering cholesterol levels. Fiber helps in digestion. As your digestion improves, the liver pulls cholesterol from the blood thereby reducing the amount of LDL, the bad cholesterol.
Quinoa has a rich amount of dietary fibre which is great for your gut health. Quinoa is also more easily digestible than many other grains.
Helps Control Blood Sugar
Quinoa contains quercetin. Quercetin has antioxidant and anti-inflammatory effects which might help reduce inflammation, control blood sugar, and help prevent heart disease.
Helps in Weight Loss
Since it is packed with abundant dietary fibre, it can help in filling you up and avoiding you from binge-eating on junk, thereby helping in weight loss.
Health Benefits of True Elements Quinoa
In a large bowl, combine all 1 cup of Quinoa, 1/2 tsp baking powder 1/4 tsp vanilla extract, 1 egg, 1 tsp honey and mix it well in one direction until it forms a smooth paste.
Heat a large pan on a low medium flame.
Add 1 tbsp coconut oil to the pan.
After the paste is ready, mould it into the shape of pancakes and place it on the pan.
Let it cook for 1-2 minutes on one side until it turns goldish brown.
After that, turn it the other side and cook it again for 1-2 minutes.
Once ready to eat, garnish it with honey and blueberries to add to its sweet taste.
Combine 1 cup rinsed Quinoa with water and bring it to boil. Cook it until quinoa absorbs water. Remove the heat and cover it to make quinoa fluffy.
Once quinoa is cooled, combine it with Chick-peas, Bellpepper, Onion, Cucumber, and Parsley (Your choice)
Then take a small bowl and add 2 tbsp olive oil, 2 tbsp lemon juice, and a pinch of salt. Whisk it and add it to the quinoa mix
Season it with black pepper or extra salt if necessary
Combine 2 cups of cooked quinoa, 2 eggs, and 1 tsp of salt in a medium bowl. Stir in the 1/3 cup chopped onion, 1/3 cheese, and 3 finely chopped garlic cloves.
Add 1 cup of bread crumbs, stir, and let sit for 5 minutes so the crumbs can absorb the moisture.
Heat the 1 tbsp olive oil in a skillet over medium-low heat, add the patties with some room between each.
Cover, and cook for 10 minutes or until the bottoms are deeply browned.
Flip the patties with a spatula and cook the other side for 5 minutes, or until brown.
Place the patty, cheese, onions and spread sauce of your choice on the buns and enjoy!
Dietary Fibre (per 100g)
Protein (per 100g)
Recommended Serving Size
WEIGHT LOSS: Quinoa grain can help in losing weight, since it contains a high amount of fibre, keeping your stomach full for a longer time. It can avoid binge-eating, thus contributing to weight management.
IMMUNITY BOOSTER: Magnesium is essential for carrying out the proper functioning of enzymes. Hence, quinoa can help in boosting your immunity due to magnesium present in it.
IRON RICH: Due to the presence of iron, Quinoa may slow down the process of ageing and help in making you feel young.
LOW-CALORIE GRAIN: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.